Chakra Energy: Introduction on How They Influence Body Image and Self-Acceptance

In energy iteration of journey towards self-acceptance, understanding the role of our chakras (Sanskirt for “wheel”) and chakra energy can offer helpful insights into how we perceive ourselves and our bodies. These energy centers, which are believed to correspond to different aspects of our physical, emotional, and spiritual well-being, can have a significant impact on our body image and sense of self-acceptance. Here is a brief introduction to chakra energy and how they help us connect with our bodies.

Before I continue, I do need to make a brief, light and white message.  Due to the spread of yoga and “New Age” movement in general, these practices became popular in Western culture.  Appropriation has disconnected many traditions like the use of chakras from their original purposes.  So while I’m not here to tell you how to practice with your energy, I want to encourage you to do you research and learn about practices before taking them into your own, least of all out reasons being out of respect.

I’m not a historic expert, so start with Google and end up at your local (or digital) library to get a full understanding of the chakra system. Check with your energies before working with others, and understand the depth in history of these practices.



The chakra system describes seven main energy centers that run along the spine, from the base to the crown of the head. This interpretation of the energy system originated in India, first mentioned in the Vedas, which are ancient sacred texts of spiritual knowledge dating from 1500 to 1000 BC.  The chakras are found in various traditional Indian spiritual and religious systems, like in Hinduism and Tantra. Each chakra is associated with specific qualities, emotions, and bodily functions, and when these energy centers are balanced and harmonious, we experience a sense of vitality, balance, and well-being. Often seen as spinning wheels or vortexes of energy, like all energy and things of Spirit, there can be a different interpretation depending on how you personally receive and perceive energy.


The & Most Common Chakras

The first chakra, known commonly in English as the Root Chakra (Sanskirt: Muladhara), is located at the base of the spine and is associated with our sense of safety, security, and connection to the physical world. When this chakra is balanced, we feel grounded and secure in our bodies, fostering a sense of stability and trust in ourselves.

Moving up the spine, the Sacral Chakra (Sanskirt: Svadhisthana) is situated just below the navel and governs our emotions, creativity, and sense of pleasure. When this chakra is balanced, we experience a healthy relationship with our bodies and emotions, allowing us to embrace pleasure and joy without guilt or shame.

The Solar Plexus Chakra (Sanskirt: Manipura), located in the upper abdomen, is associated with our sense of self-worth, confidence, and personal power. When this chakra is balanced, we feel empowered and confident in our bodies, allowing us to assert ourselves and pursue our goals with courage and determination.

As we ascend to the heart center, the Heart Chakra (Sanskirt: Anahata) is located in the center of the chest and governs our capacity for love, compassion, and acceptance, both for ourselves and others. When this chakra is balanced, we experience a deep sense of self-love and acceptance, allowing us to embrace our bodies with compassion and kindness.

Moving to the throat, the Throat Chakra (Sanskirt: Vishuddha) is associated with our ability to communicate authentically and express ourselves creatively. When this chakra is balanced, we are able to speak our truth with clarity and confidence, fostering a sense of authenticity and alignment with our innermost selves.

The Third Eye Chakra (Sanskirt: Ajna), located between the eyebrows, governs our intuition, perception, and inner wisdom. When this chakra is balanced, we are able to trust our inner guidance and intuition, allowing us to navigate our body image and self-acceptance with clarity and insight.

Finally, the Crown Chakra (Sanskirt: Sahasrara), situated at the top of the head, connects us to our higher self and the divine. When this chakra is balanced, we experience a profound sense of interconnectedness and spiritual alignment, allowing us to transcend physical limitations and embrace our bodies as vessels of divine energy.


Using the Chakras for Self-Acceptance

By exploring and balancing our chakras, we can cultivate a deeper sense of awareness, acceptance, and curiosity within ourself.  Through practices such as meditation, mindful yoga, energy balancing, and mindfulness, we can align and harmonize our energy centers, allowing us to embrace our bodies with love, acceptance, and gratitude.

When we learn about these centers in our body, we have an opportunity to explore with curiosity where there is stagnant energy, or where energy is very excited and hyperactive, and what that means for us. Knowing where we are leads to where we see we want to be, and thus we can begin one step at a time to build the bridge between the two, thus removing blockages and allowing the flow of energy to move as it needs to achieve balance.

As you take a step in your next journey of self-discovery and healing, remember that our bodies are sacred vessels of energy and the physical expression of said energy. Consider exploring how honoring and nurturing your chakras, you may cultivate a deeper sense of connection to yourself and the world around us, hopefully allowing us to embrace our bodies with love, compassion, and acceptance.

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