you deserve to be seen.

 Not just in the way a camera captures you, but in the way your whole being longs to be witnessed; in your softness and strength; in your healing and becoming. These sessions are a safe invitation to show up as you are: no fixing, no performing, no shrinking. Just presence. Through a compassionate and collaborative process, we’ll use photography as a tool for reflection, reclamation, and reconnection with your body’s truth.

This is a journey of self-discovery and personal growth. Designed to empower you to embrace your unique essence, this experience empowers you to reclaim your narrative through visual expression of your emotions, experiences, and even aspirations. It crystallizes your thoughts into tangible declarations and images that can be revisited later to meet your personal healing needs. Through the power of photography, you’ll gain new insights and celebrate your moments of  triumph.

This experience aims to empower you to reclaim your narrative through visual expression of your emotions, experiences, and even aspirations. Through gentle guidance and compassionate presence, our time together invites you to soften the stories of self-doubt, insecurity, and unworthiness. In their place, you’ll begin to reconnect with self-acceptance, tenderness, and your own inner strength.

You’re invited to reclaim your relationship with your body – not as something to fix, but as something to come home to. This is a return to your truth, your power, and the unique expression only you can embody.

Let's dive into the details.

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what is

therapeutic photography?

It is more than just a photoshoot – it’s an experience meant to deepen your connection with your body narrative. Therapeutic photography is not about changing how you look, it’s about changing how you see yourself. By the end of this journey, you’ll begin to re-author your body story in a way that honors your lived experience, your wholeness, and your inherent worth. We dive deep on your relation with your self that is meant to create lasting results. Gifts that you provide yourself with therapeutic photography include:

  • become more present in the moment, cultivating a sense of mindfulness and awareness

  • you'll gain a deeper understanding of yourself, your strengths, and the unique beauty within

  • use it to serve as a powerful tool for processing trauma, process emotions, and promote healing

  • embrace your unique journey and develop a renewed sense of empowerment and confidence.

  • receive the gift of personal transformation - gain fresh insights, challenge limiting beliefs, and embrace positive changes in every area of your life

Step by Step

Below is an overview of what you can expect during your therapeutic photo session.

NOW
BEFORE YOUR SESSION
FREE CONSULTATION

I start every client relationship with a quick 30-minute phone call to chat with you to learn more about you and your specific needs for photography. No obligation whatsoever at this free consult, as I want to ensure we are the right fit for each other and that I can meet your needs.

THEN
CHOOSE YOUR DATE
SCHEDULE & SIGN

Once we've decided on a time and date and officially put your session on the books, I'll send you your contract and invoice for review and completion. I prefer to walk you through this step, so this sometimes gets completed during our consultation, adding 45 minutes to the meeting.

AFTER
SETTING A DATE
SELF DISCOVERY CALL

After you've signed on and set your session date, we start by scheduling your 1-on-1 coaching session.  Here, we set space for intentions behind your desire for this experience.  You will complete a questionnaire prior to this meeting to help start grounding you into your body connection where you are at today.

BEFORE
GETTING READY
CREATIVE CONSULTATION

You'll be sent a Getting Ready Guide that will walk you through everything after you're scheduled. Called a Creative Consultation, we will review your intentions for the shoot and solidify all the fine details. This is a direct meeting we have together that really sets the stage

DAY OF
YOUR SESSION
MAKE MAGIC

The day of the session, please block off 2-2.5 hours. Typically we're done within 60 minutes or so, but I don't charge by the hour, so if we need to take a break, I like to stay flexible. You'll also want to consider making a day of it - take yourself out to dinner afterward, or treat yourself at the local spa. Make sure you are giving yourself not only space, but also grace.

LATER
AFTER YOUR SESSION
TIME FOR PRESENTS!

This is the fun part! Within 3-4 weeks of your session, your images are ready. You have the choice of doing this with me or on your own - your gallery reveal. Once you've had a chance to take them all in, you'll decide which collection you want. After, you'll have 30 days to select the specific digital files and print items to keep.

investment details

Your investment is split into two main portions.  The first portion is required to secure your spot on my calendar and cover the costs associated with your session experience. This payment is considered your “Session Fee” – check out the list below for the full details on what is covered.

The most important aspect of a session fee is that is acts as a retainer for your photoshoot on my calendar.  No one else can have that date – I literally do not take on another client for that day.  As such, during this time nothing else matters than you and the photos we are creating.

Easily one of the most important aspects of this unique experience include the discussions we have together revolving around your body image and the intentions behind your session.  This portion included not only in a 90-minute 1-on-1 meeting, but also workbooks and questionnaires provided that give you the dedicated space to dive deep into self-reflection and create steps toward a new mindset.

Included for every client is a guide with a set of recommendations and suggestions for what to wear during your photography session. The purpose is to help you select clothing that will complement the theme and vision of your photoshoot while also enhancing your personal style.

Together we review the goals and vision you want to achieve with your photoshoot. Called a “Creative Consultaton” we cover everything from location selection to wardrobe consultation, all details are put in place and decided upon with my help. Every session is curated with  your personal goal in mind.

Your session includes up to 90 minutes of photoshoot coverage.  Within this time you will be guided through prompts that intend to help bring out your natural self.  This combination further adds to your unique experience and one-of-a-kind results. 

Each image provided has been carefully selected and edited for style and expression of emotion. No photo is included without thought – like a frame in the movie that shows the whole story of your photo session. You receive a private viewing of your entire gallery, and make your selections after viewing this watermarked slideshow.  All watermarks are removed in final product purchases.

When your images are ready they are delivered via a private password-protected gallery accessible only to you, the client.  All images are available for download up to 30 days from session, and can be requested up to 6 months after the event in the case you lose your images. 

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read the interview:

Savannah's Experience

In this interview, Savannah shares her transformative experience with her therapeutic photography session. She opens up about how the session helped her reconnect with her body, embrace her authentic self, and find empowerment through imagery. Her story is a testament to the healing potential of compassionate, trauma-informed photography. Read the full interview to learn how therapeutic photography can support your own journey toward self-acceptance and healing.

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Meet Mo

Your Guide to Rewriting Body Narratives

I bring a unique blend of holistic skills and coaching expertise to support you in this phase of your journey. I am committed to guiding individuals on their next steps toward personal growth and transformative healing. By combining my passion for energetic mentoring with evidence-based techniques, I create a safe and empowering space for you to explore your emotions, connect with your inner self, and (re)discover the beauty of their human experiences. My goal is to guide you toward self-discovery, empowerment, and a growth mindset surrounding your relationship with your body, and how you speak your truth into existence. 

learn more about Mo

Frequently Asked Questions

All programs and courses stand out by including a holistic approach that combine body image, self-advocacy, and mindset transformation. Specifically, the Bodies Throughout All Phases program is uniquely designed to guide you through a comprehensive journey of self-discovery, empowering you at any phase of your life.

All 1-on-1 coaching programs are specifically crafted to guide participants in understanding, opening up to, and embracing body neutrality. Through a combination of mindful practices, self-reflection exercises, and empowerment techniques, we navigate the path towards a more present relationship with one’s body and unconditional love.

The chakras serve as a profound framework for understanding and balancing various aspects of your being—both physical and emotional. Through this lens, we explore how your body image mindset and narrative connect with the energy centers within your body. The approach involves using distance Reiki healing, alongside guided meditation and visualization techniques, to address any imbalances or blockages in these energy centers. Furthermore, a majority of the sections in the 1-on-1 coaching program go through each chakra in phases to better dive into them and your relationship with their purposes.  By working with the chakras in conjunction with body image mindset coaching, we aim to foster a deeper understanding of your inner self and promote holistic well-being. This integrated approach empowers you to cultivate a positive body image mindset while aligning your body narrative with your authentic self, leading to greater harmony, confidence, and self-acceptance.

All one-on-one sessions are tailored to your specific needs while still following a guideline from week to week. We discuss your progress, address any challenges, and go in depth in the curriculum agenda. These sessions provide a safe space for you to explore your experiences and receive guidance from an empathetic and understanding perspective.  At some point during each of your sessions, a Reiki energy alignment will also occur. The timing of these can shift throughout the session, as to best adjust to your individual needs.

Yes! I am a big fan of the phrase, “No asky, no getty.”  If you are in need of payment plans, I am happy to discuss a schedule that works for your needs. 

You are worthy of being as you are,

RIGHT HERE, RIGHT NOW.

All humans are loved and respected here.  Your concerns and needs in this world are always prioritized and honored. 

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Schedule your consultation today to embark on this empowering path of self-discovery and transformation. Together, we’ll uncover the radiance that exists within you, throughout all phases of life.

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